Recharge with these delicious drink recipes
Get that spring back in to your step with these zingy drink recipes giving your body a vitamin and mineral boost. These recipes are a great way to help you towards your 5-a-day fruit and veg target.
We've pulled together some unusual, but delicious drink recipes for you to try, but you can also try adjusting these recipes to suit your personal tastes. And don't forget to share your ideas in our online forum.
'Pick-me-ups' and boosters
A sweet flavoured drink which will give you a pick up that's high in beta carotene and contains vitamin C. Vitamin C helps maintain healthy skin, gum and nerves. It also helps the body absorb iron which is needed to maintain healthy blood.
This thick shake provides protein and carbohydrates from the milk and sultanas and counts as one of your 5-a-day.
The wake up wonder provides calcium from the yogurt and the strawberries provide vitamin C. Calcium helps maintain healthy bones and teeth.
Vitamin C boost
A fruity citrus drink with onion & garlic for an added healthy bonus. The orange is high in vitamin C and counts as one of your 5-a-day.
A gingery fruity drink which is high in vitamin C and a source of beta carotene.
Savoury surprise
Great tasting drink that counts as one of your 5-a-day. Beetroots are a source of folic acid.
Celery is high in vitamin C and a good source of folic acid. This refreshing juice drink counts as one of your 5-a-day. Folic acid helps to maintain healthy blood and cells. During early pregnancy, it is essential for the normal development of a healthy baby.
A bright green drink which is high in Vitamin C and a source of beta carotene.
