No time to cook? Don't reach for the biscuits, grab one of these snacks.
- Mash half an avocado and spread over toasted granary bread. Drizzle with extra virgin olive oil and add black pepper.
- To satisfy a sweet craving – and avoid reaching for the biscuit tin – slice a banana or 1⁄2 a mango into a bowl, top with some Greek-style natural yogurt, a drizzle of honey and a sprinkling of
whole shelled almonds.
- Spread split and toasted muffins with low-fat cream cheese and top with ribbons of smoked salmon and a squeeze of lemon juice.
- Spread cottage cheese onto Be good to yourself wholegrain crackers and top with chopped dates.
- Spread houmous onto rice cakes.
- Top oatcakes with slices of mature Cheddar and top with a little Taste the difference tomato chutney.
- Combine a selection of nuts, dried fruit and seeds to munch on – try mixing whole almonds, hazelnuts, dried cranberries, sultanas
and pumpkin seeds. Keep close at hand for the occasional snack.
- Toast a slice of Taste the difference multiseed loaf. Top with slices of ripe tomato, then drizzle with extra virgin olive oil and a
little balsamic vinegar, and season with black pepper.
