We should all be trying to reduce our salt intake in our diet, so we’ve made it easy with these lower-salt recipes.
Startes & side dishes
Prawns with avocado & crème fraiche dip
Creamy smooth avocado served with plump tiger prawns.
Warm spinach & red onion salad A flavoursome salad ideal for summer eating.
Chicken with summer fruits
A light, colourful summer starter dish.
Gemelli, roasted peppers, rocket and parmesan
A great pasta dish with roasted red peppers, rocket and parmesan.
Bulgar wheat salad with beetroot and chilli
The nutty bulgar wheat blends beautifully with the soft texture of the beetroot.
Main meals
Crispy baked cod This recipe has no added salt and shows how to deliver great flavour really healthy.
Prawn salad with lemon and chive dressing
An exotic combination of seafood and fruits with a tangy dressing.
Curried chicken salad
Omit the curry powder and blend in a tablespoon tomato puree, if preferred.
Hot and spicy chicken with raita
The fresh and light raita complements the hot and spicy chicken.
Warm brown rice salad
The nutty flavour of the rice works brilliantly with the sweet fruity flavours.
Stuffed peppers with pine nuts and couscous The use of couscous makes a tasty change from rice stuffed peppers.
Microwave lemon chicken
Oriental-style, lemon-flavoured chicken.
Chicken tandoori
A spicy traditional Indian dish, accompany with rice & salad.
