Chicken satay skewers

Ingredients

• • 2 garlic cloves, crushed and chopped
  • 1 fresh chilli, deseeded and chopped
  • 30ml rapeseed oil
  • 200ml coconut milk
  • 2 tbsp light brown sugar
  • 3 tbsp crunchy peanut butter
  • 6 chicken breasts, cut into long strips
  • 30g unsalted peanuts, chopped
  • 30g unsalted cashew nuts, chopped
  • 15g parsley, chopped

• Nutrition details

  Each Serving provides

  • ENERGY

    1687kj

    403kcal

    20%

  • FAT

    22.0g

    31%

  • SATURATES

    7.8g

    39%

  • SUGAR

    5.7g

    6%

  • SALT

    0.3g

    5%

  % of the Reference Intakes

  Typical Values (boiled) per 100g : Energy 996kj/238kcal

  Each serving provides:
  7.1g carbohydrate, 2.0g fibre, 42.5g protein

  RI= Reference intake of an average adult (8400 kJ/2000 kcal)

  What does this mean?