San choy bau (Chinese lettuce wraps)

Ingredients

• • 1 tbsp toasted sesame oil
  • 3cm piece root ginger, peeled and chopped into matchsticks
  • 1 clove garlic, thinly sliced
  • 1 red chilli, finely chopped
  • 250g extra-lean turkey mince
  • 1 tsp fish sauce
  • 50g light soft brown sugar
  • 14g fresh coriander, washed and roughly chopped
  • 2 little gem lettuces, washed and leaves separated

• Nutrition details

  Each Serving provides

  • ENERGY

    473kj

    113kcal

    6%

  • FAT

    6.3g

    9%

  • SATURATES

    0.4g

    2%

  • SUGAR

    12.3g

    14%

  • SALT

    0.5g

    8%

  % of the Reference Intakes

  Typical Values (boiled) per 100g : Energy 465kj/111kcal

  Each serving provides:
  13.4g carbohydrate

  RI= Reference intake of an average adult (8400 kJ/2000 kcal)

  What does this mean?