Chicken, Butternut Squash and Broccoli Stir-fry

Vibrant sunny colours full of goodness….this stir-fry will see off any winter blues…toss in a handful of pine nuts or sunflower kernels if you fancy. Delicious piled onto cooked noodles or bulgur wheat and served with some spicy hot chutney.

Serves: 4

Preparation time:  10 minutes

Cooking time:  10 minutes

0.0/5 stars Av. customer rating

You will need

  • 1 large orange
  • 2 teaspoons runny honey
  • 2 teaspoons light soy sauce
  • 1 tablespoon light olive oil
  • ½ butternut squash cut lengthways, peeled, seeded and cut into ½ cm slices
  • 2 onions, sliced
  • 1 large head broccoli, cut into small florets
  • 2 garlic cloves, finely chopped or minced
  • 2cm piece fresh ginger, finely chopped
  • 1 small green chilli, deseeded and diced
  • 3 boneless skinless chicken breasts at 130g each, cut into 2cm wide strips
  • 1 large yellow or red pepper, seeded and cut into thin strips
  • Freshly ground black pepper to taste
[]

Recipe Information

Step by step guide to making Chicken, Butternut Squash and Broccoli Stir-fry

  1. Using a small sharp knife, cut the peel and white pith away from the orange and, holding the fruit over a bowl, slice out the segments, collecting them and any juice into the bowl. Stir in the honey and soy sauce. Set aside.
  2. Heat half the oil in a large non-stick wok or frying pan, add the finely sliced butternut squash, onions and broccoli, stir-fry over a high heat for 3-4 minutes. Mix in the garlic, ginger and chilli for the last minute then transfer everything onto a plate.
  3. Now toss the chicken and remaining oil into the hot pan and stir-fry for 2-3 minutes or until coloured all over.
  4. Reduce the heat to medium and return the vegetables to the pan together with the pepper slices, orange segments and honey mix. Stir-fry for a further 2-3 minutes or until the chicken is cooked through and the vegetables just tender yet still retaining some crunch.

Summary of customer ratings and reviews

Nutritional information for Chicken, Butternut Squash and Broccoli Stir-fry

Nutritional information for Chicken, Butternut Squash and Broccoli Stir-fry

Nutrition type per serving
Calories 326 kcal
Total Fat 6.9g
Saturated Fat 1.3g
Salt 0.5g
Sugar 23g

This recipe is:

Here are your recipe ingredients

Add products to your trolley individually or simply add them all and remove any you don't need later.

Add all ingredients