Chicken wraps with a greek yogurt twist

These light and tasty wraps are great with a cool Greek yogurt dip.

Serves: 4

Preparation time:  10

Cooking time:  12

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You will need

  • 650g chicken breast fillets
  • 2 tablespoons paprika
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon cayenne
  • 1 tablespoon olive oil
  • 1 red onion, thinly sliced
  • 1 red pepper, deseeded and sliced
  • 1 yellow pepper, deseeded and sliced
  • 230g Sainsbury’s salsa dip
  • 8 tablespoons low-fat Greek-style natural yogurt
  • ¼ cucumber, diced
  • 1 tablespoon chopped coriander
  • 8 wholemeal tortillas
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Recipe Information

Step by step guide to making Chicken wraps with a greek yogurt twist

Slice the chicken into thin strips. Sprinkle over the paprika, cumin, coriander and cayenne, and rub into the chicken. Set aside for 10-15 minutes in the fridge.

Heat the oil in a large frying pan, and cook the chicken for 6-8 minutes, or until cooked through. Remove with a slotted spoon and set aside.

Add the veggies to the pan and cook for 4-5 minutes until beginning to soften. Add the chicken back to the pan and mix well to combine.

Add 4 tablespoon of the salsa to the pan, reserving the rest to serve. Stir through and heat for 1 minute.

Meanwhile, mix the Greek yogurt with the cucumber and coriander. Spread 1/8 of the chicken mixture on a wrap, then top with a little of the reserved salsa and a dollop of the Greek yogurt. Repeat with the remaining wraps.

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Nutritional information for Chicken wraps with a greek yogurt twist

Nutritional information for Chicken wraps with a greek yogurt twist

Nutrition type per serving
Calories 657 kcal
Total Fat 17.9g
Saturated Fat 6.2g
Salt 1.8g
Sugar 15.3g

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