Chilli, mango and prawn salad
On the table in less than 30 minutes, this fresh, zingy salad will wake up your taste buds.
Serves: 4
Preparation time: 15 minutes
Cooking time: 15 minutes
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You will need
- 200g Sainsbury's basmati & wild rice
- 220g Taste the Difference cooked prawns
- 2 tablespoons Sainsbury's 10% fat natural Greek style yogurt
- 1 lime, zest and juice
- 1 teaspoon mango chutney
- ½ x 31g pack fresh coriander, roughly chopped
- 1 red chilli, deseeded and finely chopped
- 1 mango, peeled, stoned and sliced (see video)
- 1 red pepper, deseeded and sliced
- 100g mange tout, sliced
- 1 courgette, peeled into ribbons using a vegetable peeler
Recipe Information
Step by step guide to making Chilli, mango and prawn salad
- Cook the rice following pack instructions. Add the prawns for the last minute, then drain.
- Meanwhile, to make the dressing, mix together the yogurt, lime juice, zest and mango chutney in a small bowl, and stir in half of the coriander.
- Stir the remaining ingredients through the rice, reserving some of the chilli and coriander to garnish.
- Drizzle the salad with the dressing and garnish with the reserved chilli and coriander.
Summary of customer ratings and reviews
Video for Chilli, mango and prawn salad
Watch the easy step by step guide on how to prepare a mango.
Nutritional information for Chilli, mango and prawn salad
Nutritional information for Chilli, mango and prawn salad
Nutrition type | per serving |
---|---|
Calories | 286 kcal |
Total Fat | 2.3g |
Saturated Fat | 1.2g |
Salt | 1.02g |
Sugar | 10.9g |
This recipe is:
- No gluten products
- No egg products
Here are your recipe ingredients
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£2.55
£5.10/kg
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£1.10
22p/100g
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24p
24p/ea
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57p
88p/100g
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89p
89p/ea
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69p
69p/ea
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£1.55
£7.75/kg
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£2.78
£2.78/kg