Chinese chicken stir-fry

Stir up a great supper with tender chicken, ginger, garlic, noodles and vegetables.

Serves: 4

Preparation time:  5 minutes

Cooking time:  15 minutes

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You will need

  • ½ tablespoon olive oil
  • 333g pack fresh British chicken breast fillets, cut into bite-sized pieces
  • 2 teaspoons easy ginger
  • 2 teaspoons easy garlic
  • 4 fine egg noodles nests
  • 1 tablespoon sesame oil
  • 175g pack babycorn & mange tout
  • 1 red pepper, deseeded and finely sliced
  • ½ bunch spring onions, washed and finely sliced
  • 175ml pouch Chinese stir-fry sauce
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Recipe Information

Step by step guide to making Chinese chicken stir-fry

  1. Heat the olive oil in a wok, add the chicken and fry briskly until browned all over. Add the ginger and garlic and stir-fry for another 3-4 minutes.
  2. Meanwhile, cook the noodles to pack instructions; drain, run under cold water, then toss in the sesame oil.
  3. Add the babycorn and mange tout, red pepper and half the spring onions to the wok. Stir fry for 2-3 minutes.
  4. Add the noodles and sauce and toss together. Cook for 2 minutes, until the chicken is cooked through and no pink colour remains. Garnish with the remaining spring onions.

Cook's tip: Remember it is important to wash your hands after handling raw meat.

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Nutritional information for Chinese chicken stir-fry

Nutritional information for Chinese chicken stir-fry

Nutrition type per serving
Calories 488 kcal
Total Fat 11.5g
Saturated Fat 2.3g
Salt 2.27g
Sugar 8.9g

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