Grilled asparagus with chilli feta
Make the most of delicious British asparagus with this great veg recipe for the barbecue.
Serves: 4
Preparation time: 15 minutes
Cooking time: 15 minutes
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You will need
- 200g Greek feta, drained
- 1 red chilli, washed, deseeded and chopped
- ½ x 28g pack of fresh flat leaf British parsley, washed, leaves picked and chopped
- ½ tablespoon olive oil
- 350g British asparagus spears
- 240g sun dried tomatoes, drained, reserving 2 tablespoons of the oil
- Taste the Difference ciabatta
Recipe Information
Step by step guide to making Grilled asparagus with chilli feta
- Put the block of feta on a square of foil. Top with half the chilli and parsley, then drizzle with the olive oil. Seal the parcel and place directly on the hot barbecue (or in a griddle pan) for 10-15 minutes.
- Meanwhile, finely chop half the sunblush tomatoes and mix with the remaining chopped chilli and parsley and the 2 tablespoons of reserved oil. Set aside.
- About 5 minutes before the feta is ready, slice the ciabatta in half horizontally and grill on the barbecue (or in a griddle pan) cut-side down, for 1-2 minutes. Grill the asparagus alongside the bread, turning frequently to prevent burning.
- Slice the grilled ciabatta into fingers and serve alongside the asparagus with the warm chilli feta crumbled over the top and the sunblush tomatoes on the side.
* Please note, this recipe is not vegetarian as it contains feta.
Cook's tip: Use a hotplate to cook the spears if you have one, so the spears don’t fall through the grill.
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Nutritional information for Grilled asparagus with chilli feta
Nutritional information for Grilled asparagus with chilli feta
| Nutrition type | per serving |
|---|---|
| Calories | 407 kcal |
| Total Fat | 19.6g |
| Saturated Fat | 9.5g |
| Salt | 2.26g |
| Sugar | 7.3g |
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£2.15
£10.75/kg
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55p
85p/100g
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£2.80
£1.12/100ml
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Nectar Price
Nectar Price
£1.79
£7.16/kg
Without Nectar
£1.99
£7.96/kg
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£2.20
81p/100g
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