Little Ones haddock and spinach pasta bake

Give your pasta bake a fishy twist with this delicious haddock version that all the family will enjoy.

Serves: 2 adults and 2 toddlers

Preparation time:  10 minutes

Cooking time:  35 minutes

Cooling time: 20 minutes

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You will need

  • 225g Sainsbury's fusilli
  • 40g low fat spread
  • 1 large leek, thinly sliced
  • 2 tablespoons plain flour
  • 375ml Sainsbury's semi skimmed milk
  • ½ x 200g bag Sainsbury's young leaf spinach
  • 100g Sainsbury's be good to yourself Cheddar, grated
  • 375g haddock, skinned, filleted and cut into 3cm chunks (carefully checked for bones)
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Recipe Information

Step by step guide to making Little Ones haddock and spinach pasta bake

  1. Preheat the oven to 180°C, fan 160°C, gas mark 4. Cook the pasta in a pan of boiling water for 2 minutes less than the pack instructions, then drain, rinse in cold water and set aside.
  2. Meanwhile, melt the low fat spread in a large frying pan over a medium heat and fry the sliced leek for 2-3 minutes.
  3. Add the flour, stir well, then gradually stir in 200ml of the milk. When it has thickened, add the spinach to the sauce and stir until it has begun to wilt.
  4. Stir in half the cheese, some freshly ground black pepper, the remaining milk and the cooled pasta. Leave to cool completely before stirring in the fish pieces.
  5. Spoon the mixture into a 2-litre baking dish and top with the remaining grated cheese.
  6. Cover the dish in kitchen foil. Bake for 25 minutes. Remove the foil and continue cooking for 10 minutes or until the sauce is bubbling and the fish is cooked through.

Cook's tip: If you cannot find haddock, other white fish fillets such as cod or coley would also work well in this dish.

* Nutritional information based on an adult's portion only. Find out more about family nutrition from Little Ones.

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Nutritional information for Little Ones haddock and spinach pasta bake

Nutritional information for Little Ones haddock and spinach pasta bake

Nutrition type per serving
Calories 642 kcal
Total Fat 15.64g
Saturated Fat 6.57g
Salt 1.3g
Sugar 10.3g

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