Little Ones soy and honey salmon with cous cous salad

This a great way of incorporating omega-3, found in oily fish like salmon, into your family's diet.

Serves: 2 adults and 2 toddlers

Preparation time:  15 minutes

Cooking time:  12 minutes

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You will need

  • 200g cous cous
  • 2 tablespoons Sainsbury's SO organic clear honey
  • 3 tablespoons light soy sauce
  • 2 x 230g packs Sainsbury's Taste the Difference Alaskan salmon fillets
  • 1 x 250g pack asparagus
  • 2 red peppers, deseeded and finely sliced
  • 2 teaspoon mustard seeds, toasted
  • 1 lemon, zest only
  • ½ teaspoon oil
  • 1 x 28g pack fresh mint leaves, chopped
  • 1 x 28g pack fresh flat leaf parsley, chopped
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Recipe Information

Step by step guide to making Little Ones soy and honey salmon with cous cous salad

  1. Place the cous cous in a bowl, pour over 400ml cold water and soak for 10 minutes.
  2. Meanwhile, mix together the honey and soy sauce in a shallow dish, then add the salmon fillets after carefully checking them for bones and coat in the marinade. Cover and leave in the fridge for 15 minutes.
  3. Steam or griddle the asparagus. Fork through the cous cous to separate the grains and mix in the asparagus, peppers, mustard seeds and lemon zest.
  4. Preheat a non-stick frying pan and wipe the surface with the oil. Add the fish and cook over a medium heat for 3-4 minutes each side, adding the marinade for the final minute.
  5. Stir the herbs into the cous cous and divide between 4 plates. Serve the salmon on top and drizzle over any pan juices.

* Remember that honey is not suitable for babies under 12 months old.

* Nutritional information based on an adult's portion only. Find out more about family nutrition from Little Ones.

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Nutritional information for Little Ones soy and honey salmon with cous cous salad

Nutritional information for Little Ones soy and honey salmon with cous cous salad

Nutrition type per serving
Calories 469 kcal
Total Fat 10.3g
Saturated Fat 1.9g
Salt 1.86 g
Sugar 16.5g

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