Peppered salmon with chilli yogurt dressing

Salmon fillets with a chilli yogurt dressing and crispy noodles are perfect for a tasty supper.

Serves: 4

Preparation time:  20 minutes

Cooking time:  20 minutes

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You will need

  • 4 skinless salmon fillets
  • ½ pot Onken Low Fat Natural Set Yogurt
  • 4 teaspoons dried chillies
  • ½ bunch coriander, chopped
  • 4 portions medium egg noodles
  • 6 spring onions, sliced
  • 1 lemon, zested and half juiced
  • ½ bag (approx. 200g) fresh greens
  • 1 teaspoon sesame oil
  • Salt and pepper, to season
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Recipe Information

Step by step guide to making Peppered salmon with chilli yogurt dressing

  1. Preheat the oven to 180°C, fan 160°C, Gas Mark 4.
  2. Season the salmon fillets with salt and pepper.
  3. Sear the salmon in a hot pan and bake in the oven for around 15-20 minutes.
  4. Meanwhile, combine the yogurt, coriander, oil and chillies. Add juice of half a lemon and the grated zest. Set aside.
  5. Pour boiling water over the noodles and leave to soak.
  6. In a pan, fry the spring onions and greens until wilted. Add the drained noodles, tossing so that they don’t stick.
  7. Add the sesame oil and let the noodles sit so that they become crisp on the base.
  8. Plate the noodles and place the salmon on top.
  9. Finish with a dollop of yogurt and garnish with some sliced chilli and coriander.

*All information included in this recipe has been provided by Onken.

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Nutritional information for Peppered salmon with chilli yogurt dressing

Nutritional information for Peppered salmon with chilli yogurt dressing

Nutrition type per serving
Calories 521 kcal
Total Fat 17.1g
Saturated Fat 2.9g
Salt 1.5g
Sugar 5.2g
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