Jo Pratt's five spice wedges with stir-fried pork

Crunchy potato wedges work wonderfully with a sweet and sour flavoured stir fry.

Serves: 4

Preparation time:  15 minutes

Cooking time:  30 minutes

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You will need

  • 750g Maris Piper potatoes, cut into wedges
  • 2 tablespoons olive oil
  • 1 tablespoon Chinese five spice
  • 450g pork tenderloin, cut into thin strips
  • 1 large onion, peeled and finely sliced
  • 1cm piece ginger, peeled and grated
  • 1 red pepper, seeded and thinly sliced
  • 1 green pepper, seeded and thinly sliced
  • ½ medium ripe pineapple, peeled and cut into small chunks
  • 1 tablespoon reduced salt soy sauce
  • 1 tablespoon rice or white wine vinegar
  • Handful chopped coriander
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Recipe Information

Step by step guide to making Jo Pratt's five spice wedges with stir-fried pork

  1. Preheat the oven to 200ºC/fan 180°C/gas mark 6. Put the potato wedges in a roasting tray and toss with 1 tablespoon of the olive oil and Chinese five spice. Place in the oven and cook for 30 minutes, turning occasionally.
  2. When the potatoes have about 5 minutes left of cooking time, heat a large wok over a high heat. Add the remaining 1 tablespoon of oil and then quickly stir-fry the pork for 2-3 minutes until golden and cooked through. Remove with a slotted spoon and put into a bowl. Add the ginger, onion and peppers to the pan and stir fry for 2-3 minutes until tender, then add the pineapple and cooked pork. Toss around in the pan and finally add the soy sauce, rice vinegar and coriander.
  3. By now the potatoes should be nice and crispy and ready to serve with the stir-fried pork.

Cooks Tip: If you prefer you can swap the pork to chicken, turkey or beef.

*All information included in this recipe has been provided by Greenvale, and has been created by recipe writer and cook Jo Pratt.

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Nutritional information for Jo Pratt's five spice wedges with stir-fried pork

Nutritional information for Jo Pratt's five spice wedges with stir-fried pork

Nutrition type per serving
Calories 352 kcal
Total Fat 6.3g
Saturated Fat 1.3g
Salt 0.5g
Sugar 12.4g

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