Zesty spring greens

Tender asparagus, sweet peas, baby courgettes and broad beans make a great seasonal veg side dish.

Serves: 6

Preparation time:  10 minutes

Cooking time:  10 minutes

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You will need

  • 100g fresh or frozen broad beans
  • 300g bunch asparagus, trimmed
  • 200g pack baby courgettes, sliced widthways
  • 50g fresh or frozen garden peas
  • 1 lemon, zest and juice
  • Knob of butter, to serve (optional)
  • 25g toasted flaked almonds, to serve
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Recipe Information

Step by step guide to making Zesty spring greens

  1. Cook the broad beans in a medium pan of water for 3-4 minutes until tender. Drain and set aside.
  2. Put the asparagus and courgettes in a steamer and set over a pan of boiling water. Cook for 3-4 minutes, adding the peas to the pan below the steamer for the final 2 minutes of cooking.
  3. Remove the steamer from the heat and drain the peas.
  4. Toss all the vegetables together until the beans are warmed through and season with a little freshly ground black pepper.
  5. Sprinkle over the lemon zest and juice. Serve with a knob of butter, if liked, and garnish with the flaked almonds.

Cook's tip: You can eat broad beans complete with their thick, pale skin, but they're more tender and brightly coloured when podded. After cooking, put them in a bowl of cold water until they're cool enough to handle, then slip their skins off by gently squeezing between your thumb and forefinger.

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Nutritional information for Zesty spring greens

Nutritional information for Zesty spring greens

Nutrition type per serving
Calories 74 kcal
Total Fat 3.7g
Saturated Fat 0.7g
Salt 0.29g
Sugar 2.3g

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