Zesty spring greens
Tender asparagus, sweet peas, baby courgettes and broad beans make a great seasonal veg side dish.
Serves: 6
Preparation time: 10 minutes
Cooking time: 10 minutes
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You will need
- 100g fresh or frozen broad beans
- 300g bunch asparagus, trimmed
- 200g pack baby courgettes, sliced widthways
- 50g fresh or frozen garden peas
- 1 lemon, zest and juice
- Knob of butter, to serve (optional)
- 25g toasted flaked almonds, to serve
Recipe Information
Step by step guide to making Zesty spring greens
- Cook the broad beans in a medium pan of water for 3-4 minutes until tender. Drain and set aside.
- Put the asparagus and courgettes in a steamer and set over a pan of boiling water. Cook for 3-4 minutes, adding the peas to the pan below the steamer for the final 2 minutes of cooking.
- Remove the steamer from the heat and drain the peas.
- Toss all the vegetables together until the beans are warmed through and season with a little freshly ground black pepper.
- Sprinkle over the lemon zest and juice. Serve with a knob of butter, if liked, and garnish with the flaked almonds.
Cook's tip: You can eat broad beans complete with their thick, pale skin, but they're more tender and brightly coloured when podded. After cooking, put them in a bowl of cold water until they're cool enough to handle, then slip their skins off by gently squeezing between your thumb and forefinger.
Summary of customer ratings and reviews
Nutritional information for Zesty spring greens
Nutritional information for Zesty spring greens
| Nutrition type | per serving |
|---|---|
| Calories | 74 kcal |
| Total Fat | 3.7g |
| Saturated Fat | 0.7g |
| Salt | 0.29g |
| Sugar | 2.3g |
This recipe is:
- No egg products
- No gluten products
- Vegetarian
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Nectar Price
Nectar Price
£1.79
£7.16/kg
Without Nectar
£1.99
£7.96/kg
-
£1.90
£9.50/kg
-
£1.55
£1.70/kg
-
35p
35p/ea
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£1.99
£7.96/kg
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