Spiced parsnip and carrot salad with pomegranate
This crunchy salad with harissa and North African spices is delicious with grilled meats or fish.
Serves: 6
Preparation time: 20 minutes
Cooking time: 5 minutes
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You will need
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cumin
- ¼ teaspoon ground coriander
- 6 tablespoons olive oil
- 1-2 teaspoons harissa paste (to taste)
- 3 large carrots, peeled
- 3 large parsnips, peeled
- 125g raisins
- 100g pomegranate seeds
- 2 lemons, juice only
- 1 tablespoon runny honey
- 8 tablespoons fresh coriander, chopped (to serve)
Recipe Information
Step by step guide to making Spiced parsnip and carrot salad with pomegranate
- In a small, heavy frying pan gently heat the cinnamon, cumin and coriander with 1 tablespoon olive oil, until the spices are warmed through with a fragrant aroma. Remove from the heat, then stir in the harissa paste and allow to cool.
- Coarsely grate the peeled carrots and parsnips into a bowl. Add the raisins and pomegranate seeds. If preparing ahead, you can cover the bowl and chill until required.
- In a small bowl, whisk together the toasted spices and harissa, lemon juice, honey and a scant ½ teaspoon salt. Whisk in the remaining olive oil to make a smooth dressing.
- Pour the dressing over the carrot and parsnip mixture, season with a little more salt if required, then transfer to a platter or serving bowl. Garnish with a sprinkling of coriander and serve immediately.
Cook's tip: To make the salad a bit more filling, you could try adding a handful of pistachio nuts or cooked chickpeas.
*All information included in this recipe has been provided by Produce World.
Summary of customer ratings and reviews
Nutritional information for Spiced parsnip and carrot salad with pomegranate
Nutritional information for Spiced parsnip and carrot salad with pomegranate
Nutrition type | per serving |
---|---|
Calories | (per 185g portion) 270 kcal |
Total Fat | 16.0g |
Saturated Fat | 2.3g |
Salt | 0.1g |
Sugar | 26.0g |
This recipe is:
- Vegetarian
- No gluten products
- No dairy products
Here are your recipe ingredients
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£2.80
£1.12/100ml
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£1.80
20p/10g
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69p
69p/kg
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£1.48
£1.48/kg
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£1.85
£3.70/kg
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30p
30p/ea
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£1.19
35p/100g
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