Thai seared tuna and bean salad

Fresh tuna steaks seared in Thai spices on a fresh chilli and lime soya bean salad.

Serves: 4

Preparation time:  10 minutes

Cooking time:  7 minutes

Cooling time: 1 hour

0.0/5 stars Av. customer rating

You will need

  • 325g soya beans (or edamame beans if available)
  • 1 red onion, peeled and finely diced
  • 410g tin black eye beans, rinsed
  • 2 tablespoons Schwartz Thai 7 spice blend
  • 4 tuna steaks
  • 2 tablespoons oil
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 teaspoon Schwartz crushed chillles
[]

Recipe Information

Step by step guide to making Thai seared tuna and bean salad

  1. Heat 1 tablespoon of the oil in a frying pan, add the soya beans, season with a little salt and fry for 2-3 minutes or until they begin to soften.
  2. Transfer to a bowl and allow to cool, add the red onion and black eye beans, cover and refrigerate for 1 hour or until chilled.
  3. To prepare the tuna, pour the Thai 7 spice blend onto a plate and evenly coat each of the tuna steaks.
  4. Heat a frying pan over a high heat until scorching hot. Add the oil and fry the tuna steaks in the pan (no more than 2 at a time) for around 1 minute on each side.
  5. The tuna should be seared on the outside but still pink in the centre. Remove from the pan and allow to rest before slicing.
  6. When ready to serve, stir the soy sauce, lime juice and crushed chillies through the bean mix and spoon onto a plate. Top with the sliced tuna.

Summary of customer ratings and reviews

Nutritional information for Thai seared tuna and bean salad

Nutritional information for Thai seared tuna and bean salad

Nutrition type per serving
Calories 400 kcal
Total Fat 12.6g
Saturated Fat 1.6g
Salt 3.5g
Sugar 3.9g

Here are your recipe ingredients

Add products to your trolley individually or simply add them all and remove any you don't need later.

Add all ingredients