Burgers with vegetable chips
Making your own burgers is easier than you might think, try with roast vegetable chips for a change.
Serves: 4
Preparation time: 5 minutes
Cooking time: 25 minutes
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You will need
- 2 medium courgettes, trimmed and cut into chips
- 2 medium carrots, trimmed, peeled and cut into chips
- 2 tablespoons olive oil
- 2 flavouripe classic round tomatoes, chopped
- 3 spring onions, trimmed and finely chopped
- 2 teaspoons tomato purée with chilli
- 500g pack British lean steak mince
- 4 white burger buns
- 4 small handfuls baby leaf watercress
Recipe Information
Step by step guide to making Burgers with vegetable chips
- Preheat the oven to 200°C, fan 180°C, gas mark 6.
- Put the courgette and carrot chips in a bowl with 1 tablespoon of the olive oil, and toss to coat. Spread out evenly on a baking tray in a single layer.
- Season with freshly ground black pepper, then roast in the oven for 20-25 minutes, turning occasionally, until golden and tender.
- Meanwhile, make the salsa. In a small bowl, mix together the chopped tomatoes and a third of the spring onions with the tomato purée and remaining olive oil. Set aside.
- Put the beef mince in a bowl, add the remaining spring onions and season with freshly ground black pepper.
- Mix together with your hands until combined, then shape the mixture into 4 burgers (remember to wash hands thoroughly after handling raw meat).
- Heat a dry frying pan, until hot. Add the burgers and cook for 5 minutes on each side, until browned and completely cooked through.
- Split and toast the burger buns. Put the watercress leaves on the 4 burger bases, place the burgers on top and add a spoonful of the salsa.
- Add the bun tops and serve with the courgette and carrot chips.
Summary of customer ratings and reviews
Nutritional information for Burgers with vegetable chips
Nutritional information for Burgers with vegetable chips
Nutrition type | per serving |
---|---|
Calories | 479 kcal |
Total Fat | 22.4g |
Saturated Fat | 8.2g |
Salt | 0.89g |
Sugar | 8.1g |
Here are your recipe ingredients
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Nectar Price
Nectar Price
£2.00
£2.00/kg
Without Nectar
£2.78
£2.78/kg
-
69p
69p/kg
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£2.80
£1.12/100ml
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Nectar Price
Nectar Price
50p
50p/ea
Without Nectar
69p
69p/ea