Healthier sweet and sour pork

All the sweet, tangy flavour of a classic Chinese, but with fewer than 500 calories per serving.

Serves: 4

Preparation time:  10 minutes

Cooking time:  20 minutes

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You will need

  • 250g basmati rice
  • 100g bunch spring onions, washed, trimmed and sliced on the diagonal
  • 1 tablespoon light soy sauce
  • 100g tomato ketchup
  • 432g tin pineapple chunks in juice, drained, reserving 3 tablespoons of the juice
  • 1 tablespoon balsamic vinegar
  • ½ tablespoon olive oil
  • 300g pack extra-lean British pork fillet medallions, cut into chunks
  • 3 mixed peppers, deseeded and thinly sliced
  • 200g pak choi, sliced lengthways
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Recipe Information

Step by step guide to making Healthier sweet and sour pork

  1. Bring a large pan of water to the boil. Add the rice and cook for 20 minutes. Drain, then stir through half the sliced spring onions.
  2. Meanwhile, in a small bowl, mix together the soy sauce, tomato ketchup, the reserved pineapple juice and the vinegar.
  3. Heat the oil in a wok or large frying pan, add the pork and stir-fry for 5 minutes.
  4. Add the peppers and stir-fry for 3-4 minutes, then add the drained pineapple chunks, most of the remaining spring onions, the pak choi and the sauce.
  5. Stir-fry for 2 minutes until the pork is cooked through and the veg is piping hot.
  6. Serve the pork with the rice, garnished with the remaining spring onions.

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Nutritional information for Healthier sweet and sour pork

Nutritional information for Healthier sweet and sour pork

Nutrition type per serving
Calories 427 kcal
Total Fat 3.8g
Saturated Fat 1.0g
Salt 1.00g
Sugar 21.3g

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