Sausage and roast veg cous cous
Try sausages in a new way in this roasted tomato, squash and aubergine cous cous.
Serves: 4
Preparation time: 5 minutes
Cooking time: 25 minutes
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You will need
- 454g pack be good to yourself extra lean Cumberland sausages
- ½ butternut squash (approx. 300g), peeled, deseeded and sliced
- 1 aubergine, cut into bite-size pieces
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 3 flavouripe classic round tomatoes, quartered
- 200g cous cous
- Freshly ground black pepper
- 2 tablespoons fresh flat leaf parsley or coriander, chopped
Recipe Information
Step by step guide to making Sausage and roast veg cous cous
- Preheat the oven to 220°C, fan 200°C, gas mark 7. Place the sausages, butternut squash and aubergine on a large baking tray in a single layer.
- Drizzle over the olive oil and sprinkle with smoked paprika. Roast in the oven for 15 minutes.
- Turn the vegetables and sausages, add the tomatoes and roast for a further 10 minutes, until the vegetables are tender and lightly charred at the edges, and the sausages are cooked through.
- While the vegetables and sausages are cooking, put the cous cous in a heat-proof bowl and pour over enough boiling water from the kettle to just cover.
- Cover the bowl with clingfilm and let stand for 10 minutes until the water has been absorbed by the cous cous.
- Fluff up the cous cous with a fork, season with freshly ground black pepper and stir in the parsley or coriander.
- Cut the sausages into chunks and put in a large bowl. Add to the cous cous with the roasted vegetables and any juices from the baking tray.
- Toss everything together, divide between 4 plates and serve.
Summary of customer ratings and reviews
Nutritional information for Sausage and roast veg cous cous
Nutritional information for Sausage and roast veg cous cous
Nutrition type | per serving |
---|---|
Calories | 463 kcal |
Total Fat | 9.5g |
Saturated Fat | 2.0g |
Salt | 1.18g |
Sugar | 7.1g |
This recipe is:
- No egg products
- No dairy products
- No nut products
- Cutting down fat
Here are your recipe ingredients
Add products to your trolley individually or simply add them all and remove any you don't need later.
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95p
95p/ea
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£2.80
£1.12/100ml
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£1.20
£2.40/kg
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