Cashew chicken and stir-fried greens
Nutty mini chicken fillets with tasty chilli and lime greens.
Serves: 4
Preparation time: 10 minutes
Cooking time: 20 minutes
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You will need
- 425g pack British mini chicken fillets
- 2 tablespoons plain flour
- 2 medium British free range Woodland eggs, beaten
- 150g cashews, roughly chopped
- 1 tablespoon olive oil
- 200g broccoli, cut into florets and halved
- 200g pack fine beans, trimmed
- 100g green cabbage, sliced
- 1 red chilli, deseeded and finely sliced
- 2 garlic cloves, peeled and chopped
- 1 lime, zest and juice
- 1 tablespoon light soy sauce
- 4 tablespoons sweet chilli dipping sauce
Recipe Information
Step by step guide to making Cashew chicken and stir-fried greens
- Preheat the oven to 200°C, fan 180°C, gas mark 6. Toss the mini fillets in the flour. Put the beaten eggs in a bowl, and the chopped cashews on a plate.
- Dip the mini fillets into the egg to coat, then roll in the nuts. Place on a baking tray and bake for 20 minutes, until golden.
- About 10-12 minutes in to the chicken cooking time, heat the oil in a frying pan, then add the broccoli, beans and cabbage and stir-fry for 2-3 minutes over a medium-high heat.
- Stir in the chilli, garlic, lime zest and juice and soy sauce, then cover with a lid (or loosely with foil) and cook for a further 4 minutes.
- Serve the cashew chicken with the stir-fried greens, and drizzle a little sweet chilli dipping sauce over the top.
Cook's tip: For a slightly different flavour, you could replace the cashew nuts with unsalted chopped peanuts.
Summary of customer ratings and reviews
Nutritional information for Cashew chicken and stir-fried greens
Nutritional information for Cashew chicken and stir-fried greens
Nutrition type | per serving |
---|---|
Calories | 559 kcal |
Total Fat | 26.7g |
Saturated Fat | 5.1g |
Salt | 1.29g |
Sugar | 14.7g |
Here are your recipe ingredients
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£2.80
£1.12/100ml
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£2.19
£2.19/kg
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£1.30
£6.50/kg
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75p
75p/ea
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57p
88p/100g
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22p
22p/ea
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24p
24p/ea
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59p
39p/100ml
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Sainsbury's Plain Flour 500g We're sorry, this product is currently unavailable
Sainsbury's Plain Flour 500g
45p
90p/kg