Crispy turkey with lemon dressed beans and broccoli

The new chicken schnitzels! Turkey is super tasty, especially with these zingy vegetables.

Serves: 4

Preparation time:  15 minutes

Cooking time:  12 minutes

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You will need

  • 1 large British free range woodland egg
  • 2 tablespoons semi skimmed milk
  • 40g plain flour
  • 100g fresh breadcrumbs
  • 4 quick cook turkey steaks
  • 2 tablespoons olive oil
  • 200g fine beans
  • 200g tenderstem broccoli
  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves, peeled and finely sliced
  • 225g roasted red peppers, cut into strips
  • Lemon juice to taste, plus wedges to serve
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Recipe Information

Step by step guide to making Crispy turkey with lemon dressed beans and broccoli

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. In a bowl, beat the egg and milk together. In a second bowl, place the flour and in a third, the breadcrumbs.
  2. Dredge each turkey steak in the flour, shaking to remove any excess, then dip into the beaten egg mixture and finally in the breadcrumbs to coat all over. Set aside.
  3. Heat 1 tablespoon of olive oil in a large frying pan and fry 2 of the crumbed turkey steaks until golden brown – about 2 minutes on each side. Drain on kitchen paper, and repeat with the remaining tablespoon of oil and turkey steaks.
  4. Transfer all 4 to a baking tray lined with greaseproof paper and bake in the preheated oven for 8 minutes until cooked through.
  5. Put the beans and broccoli in a pan of boiling water and cook for 4-5 minutes until tender. Drain and set aside.
  6. Heat the extra virgin oil in a frying pan and add the garlic, peppers and drained vegetables. Heat through for 1-2 minutes, then season with lemon juice to taste.
  7. Serve the turkey with the vegetables and lemon wedges on the side.

Summary of customer ratings and reviews

Nutritional information for Crispy turkey with lemon dressed beans and broccoli

Nutritional information for Crispy turkey with lemon dressed beans and broccoli

Nutrition type per serving
Calories 415 kcal
Total Fat 13.7g
Saturated Fat 2.6g
Salt 0.25g
Sugar 3.8g

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