Grilled chicken with creamy peas and lettuce
Cooked lettuce and creamy peas add a fresh twist to tender grilled chicken.
Serves: 4
Preparation time: 15 minutes
Cooking time: 20 minutes
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You will need
- 1kg new potatoes
- 1½ tablespoons olive oil
- 1 unwaxed lemon, zest and juice
- 4 fresh British chicken breast fillets
- 8 British gem heart lettuces, each cut in half
- 4 shallots, peeled and sliced
- 300g frozen British garden peas
- ½ x 28g pack fresh mint, chopped, extra to garnish
- 200ml Signature vegetable stock
- 100g half fat crème fraîche
Recipe Information
Step by step guide to making Grilled chicken with creamy peas and lettuce
- Put the potatoes (large ones halved) in a pan of cold water, bring to the boil and then simmer for 10-15 minutes until tender. Drain, cut into halves and keep warm.
- Meanwhile, mix half a tablespoon of the oil with the lemon zest and brush over the chicken. Heat a griddle pan to medium and cook the chicken for 5-10 minutes on each side, until cooked through and no pink remains.
- Heat the remaining oil in another pan and quickly fry the cut sides of the lettuces. Remove and set aside. Fry the shallots for 3 minutes, then add the peas, mint and stock. Simmer for 2 minutes, then add the crème fraîche and the lettuces. Simmer for a further 2 minutes.
- Slice the chicken and serve on top of the peas and lettuce, with the potatoes sprinkled with the extra mint on the side.
Summary of customer ratings and reviews
Nutritional information for Grilled chicken with creamy peas and lettuce
Nutritional information for Grilled chicken with creamy peas and lettuce
Nutrition type | per serving |
---|---|
Calories | 495 kcal |
Total Fat | 11.6g |
Saturated Fat | 3.7g |
Salt | 0.37g |
Sugar | 5.8g |
This recipe is:
- No gluten products
- No egg products
- No nut products
- Cutting down fat
Here are your recipe ingredients
Add products to your trolley individually or simply add them all and remove any you don't need later.
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£2.80
£1.12/100ml
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£1.50
30p/ea
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£1.35
£3.38/kg
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£1.45
£1.59/kg
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52p
17p/10g
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£2.90
58p/100ml
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85p
28p/100ml