Grilled chicken with zesty rice salad
A fresh tasting chicken and rice dish with peas, peppers and beans, and a tangy lemon dressing.
Serves: 4
Preparation time: 10 minutes
Cooking time: 20 minutes
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You will need
- 200g white long grain rice
- 185g ready sliced runner beans
- 200g frozen British garden peas
- 460g British chicken fillet portions
- 1 orange pepper, deseeded and cut into chunks
- 3 tablespoons olive oil
- 2 teaspoons Dijon mustard
- 2 lemons, zest and juice of 1½, and ½ cut into wedges to serve
- 100g bag baby leaf spinach
Recipe Information
Step by step guide to making Grilled chicken with zesty rice salad
- Bring a large pan of water to the boil, add the rice and cook for 12-13 minutes, adding the runner beans and peas for the final 3 minutes of cooking time. Drain and rinse under cold water, then transfer to a bowl.
- Meanwhile, heat a griddle pan over a high heat. Rub the chicken fillets and pepper slices with 1 tablespoon of the oil.
- Cook on the griddle for 10 minutes, turning once, until the chicken is cooked through with no pink remaining and the peppers are charred and tender. You may need to do this in 2 batches. Slice the chicken breasts.
- Make the dressing: whisk together the remaining olive oil, the mustard, 50ml of water and the lemon juice, then season with freshly ground black pepper.
- Add the griddled pepper to the rice and runner bean mixture and stir through the spinach. Pour over the dressing and toss to combine.
- Divide the rice salad between plates, top with the sliced chicken and garnish with the lemon zest. Serve with the lemon wedges on the side to squeeze over.
Summary of customer ratings and reviews
Nutritional information for Grilled chicken with zesty rice salad
Nutritional information for Grilled chicken with zesty rice salad
Nutrition type | per serving |
---|---|
Calories | 480 kcal |
Total Fat | 11.0g |
Saturated Fat | 1.8g |
Salt | 0.31g |
Sugar | 5.0g |
This recipe is:
- No dairy products
- No egg products
- No gluten products
Here are your recipe ingredients
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£1.45
£1.59/kg
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69p
69p/ea
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£2.80
£1.12/100ml
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60p
32p/100g
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30p
30p/ea
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£1.00
83p/100g