Mediterranean chicken bake
Peppers and olives give this chicken bake extra flavour. This recipe contains 1 of your 5-a-day.
Serves: 4
Preparation time: 10 minutes
Cooking time: 45 minutes
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You will need
- 1.15kg (approx.) pack basics chicken drumsticks
- 1 garlic clove, crushed
- 1 tablespoon vegetable oil
- 1 teaspoon mixed dried herbs
- 800g potatoes, scrubbed and sliced
- 500g (from a 750g pack) frozen sliced mixed peppers by Sainsbury's
- 45g Sainsbury's pitted black olives, drained
Recipe Information
Step by step guide to making Mediterranean chicken bake
- Preheat the oven to 200ºC, fan 180ºC, gas mark 6. Place the chicken in a large roasting tin and scatter over the crushed garlic. Drizzle with half the oil, scatter over the mixed herbs and toss it all together.
- Place the sliced potatoes in another large roasting tin, drizzle with the remaining oil, season with freshly ground black pepper and toss to coat.
- Place the two roasting tins in the oven with the chicken above the potatoes and roast for 30 minutes, turning halfway through cooking.
- Meanwhile, in a large frying pan over a medium-high heat, stir-fry the peppers for 5 minutes, then drain off any excess water.
- Tip the fried peppers into the tray of potatoes, and add the olives. Transfer the chicken into the potato tin as well and toss everything together.
- Return to the oven for a further 15 minutes, until the chicken is golden and cooked through. Transfer to a warmed serving dish and take to the table.
Make it veggie: Replace the chicken drumsticks with 275g chopped courgettes. Roast them in the oven, in a separate tin, for 25 minutes, before stirring in the peppers, potatoes and olives and cooking for the remaining time.
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Nutritional information for Mediterranean chicken bake
Nutritional information for Mediterranean chicken bake
Nutrition type | per serving |
---|---|
Calories | 526 kcal |
Total Fat | 21.8g |
Saturated Fat | 5.2g |
Salt | 0.36g |
Sugar | 8.7g |
This recipe is:
- No gluten products
- No egg products
- No dairy products
Here are your recipe ingredients
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22p
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£1.99
20p/100ml
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79p
79p/kg