Nectarine and lemon chicken
Juicy South African nectarines add a fruity twist to this succulent chicken with spiced pilaf rice.
Serves: 4
Preparation time: 20 minutes
Cooking time: 30 minutes
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You will need
- 80ml olive oil
- 4 chicken legs
- 5 garlic cloves, peeled
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon ground turmeric
- ½ teaspoon chilli powder
- 2 onions, peeled and diced
- 1 lemon, finely grated zest and juice
- 800ml hot chicken stock
- 2 South African nectarines, halved, pitted and cut into wedges
- 20g butter
- 2 cinnamon sticks
- 2 cardamom pods, split in half
- 2 fresh bay leaves
- 300g long grain rice, rinsed
- Fresh parsley, to serve
Recipe Information
Step by step guide to making Nectarine and lemon chicken
- Preheat the oven to 200ºC, fan 180ºC, gas mark 6.
- Heat 20ml of the oil in a frying pan. Season the chicken legs, add to the pan and sauté for 3-5 minutes over a high heat until golden. Set aside.
- Process the garlic, ground spices and 1 of the onions in a food processor until finely chopped.
- Heat 40ml of the oil in a flameproof casserole dish, add the onion mixture and sauté for a few minutes until fragrant, then add the lemon juice and 300ml of the stock. Add the chicken to the casserole, season to taste and stir to combine.
- Scatter the nectarines over the chicken and spoon a little cooking liquid over them. Cover, bring to a simmer and cook over a medium-low heat for 10 minutes.
- Remove the lid and cook for another 5-10 minutes, until the chicken is cooked through and the nectarines are tender.
- Meanwhile, heat the remaining oil in a separate flameproof casserole dish, add the butter, the whole spices, bay leaves and remaining onion. Stir over a medium heat for 5 minutes until starting to caramelize.
- Add the rice and stir to coat in the butter mix, then add the remaining stock. Season to taste, bring to a simmer, then cover and bake in the oven until the rice is cooked (about 15 minutes).
- Stir the lemon zest through the rice and serve with the nectarine chicken. Scatter with fresh parsley to serve.
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Nutritional information for Nectarine and lemon chicken
Nutritional information for Nectarine and lemon chicken
Nutrition type | per serving |
---|---|
Calories | 619 kcal |
Total Fat | 27.0g |
Saturated Fat | 6.0g |
Salt | 1.0g |
Sugar | 11.0g |