Sesame chicken and pepper stir-fry
Stir-frying is so speedy, you can rustle up this sesame chicken, pepper and rice dish in no time.
Serves: 4
Preparation time: 15 minutes
Cooking time: 15 minutes
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You will need
- 2 tablespoons cornflour
- 300ml chicken stock
- 2 tablespoons Sainsbury's light soy sauce
- 1 tablespoon Sainsbury's olive oil
- 400g pack fresh chicken mini fillets by Sainsbury's, cut into bite-size pieces
- 2 garlic cloves, peeled and finely sliced
- 1 bunch spring onions, finely sliced
- 3 peppers, preferably different colours, deseeded and cut into strips
- 1 tablespoon Sainsbury's toasted sesame oil
- 1½ tablespoons sesame seeds, toasted
- 2 x 250g packs microwaveable basmati rice by Sainsbury's
Recipe Information
Step by step guide to making Sesame chicken and pepper stir-fry
- Place the cornflour in a bowl and whisk in the stock and soy sauce to a smooth consistency. Set aside.
- In a large wok or frying pan, heat the olive oil and fry the chicken, garlic and half of the spring onions until the chicken is just cooked through.
- Add the peppers and cook for a further 5 minutes, stirring, and then add the cornflour sauce.
- Cook for a further 5 minutes until the sauce has thickened slightly, then stir in the remaining spring onions, along with the sesame oil and sesame seeds.
- Meanwhile, microwave the rice according to pack directions, divide into bowls and serve with the chicken stir-fry.
Cook's tip: Always remember it is important to wash hands thoroughly after handling raw meat.
Summary of customer ratings and reviews
Nutritional information for Sesame chicken and pepper stir-fry
Nutritional information for Sesame chicken and pepper stir-fry
Nutrition type | per serving |
---|---|
Calories | 554 kcal |
Total Fat | 12.8g |
Saturated Fat | 2.2g |
Salt | 2.88g |
Sugar | 10.3g |
Here are your recipe ingredients
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£1.10
£1.10/100g
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59p
39p/100ml
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£2.80
£1.12/100ml
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22p
22p/ea
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Nectar Price
Nectar Price
50p
50p/ea
Without Nectar
69p
69p/ea
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£2.60
£1.04/100ml
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£1.20
£12.00/kg
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49p
£1.96/kg