Spiced chicken
A great summer lunch of grilled chicken breast in an easy aromatic spice mix with a creamy dip.
Serves: 4
Preparation time: 10 minutes
Cooking time: 20 minutes
Cooling time: 30 minutes (marinating)
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You will need
- 3 garlic cloves, peeled and crushed
- 1 lemon, zest and juice
- 2 teaspoons paprika
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 2½ tablespoons olive oil
- 4 x 150g skinless chicken breast fillets, with slashes cut into one side
- ½ x 31g pack Sainsbury's fresh coriander, finely chopped
- 4 tablespoons half fat crème fraîche
- 1 x 120g bag Sainsbury's bistro salad, to serve
Recipe Information
Step by step guide to making Spiced chicken
- For the spice mix, place the garlic, lemon zest and juice, paprika, ground coriander and cumin in a small bowl and combine. Remove 1½ tablespoons of this mix and set aside (for the dip).
- Add the oil to the remaining spice mix in the bowl, season and stir together to make the chicken marinade. Place the chicken in a dish, pour over this mix and leave to marinate for at least 30 minutes.
- Meanwhile, heat the barbecue until the coals are grey, or preheat the grill to medium-high. Grill the chicken for 15-20 minutes, turning frequently, until cooked through.
- While the chicken is cooking, mix the chopped fresh coriander and reserved spice mix into the crème fraîche for the dip. Serve with the chicken and salad.
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Nutritional information for Spiced chicken
Nutritional information for Spiced chicken
Nutrition type | per serving |
---|---|
Calories | 255 kcal |
Total Fat | 12.16g |
Saturated Fat | 3.7g |
Salt | 0.4g |
Sugar | 0.8g |
This recipe is:
- No gluten products
- No egg products
- No nut products
Here are your recipe ingredients
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22p
22p/ea
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30p
30p/ea
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£2.80
£1.12/100ml
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85p
28p/100ml