Sticky marinated chicken wings

The sweet stickiness of this easy barbecue sauce improves with marinating the wings overnight.

Serves: 4

Preparation time:  5 minutes

Cooking time:  40 minutes

Cooling time: 6 hours (marinating)

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You will need

  • 10 chicken wings, tips removed and cut in half
  • A sprinkle of hot chilli powder
  • ½ teaspoon ground ginger
  • 1 teaspoon Lea & Perrins Worcestershire sauce
  • 1 tablespoon runny honey
  • 5 tablespoons Heinz classic barbecue sauce, and extra to serve
  • Parsley or red chilli, chopped, to garnish (optional)
  • 400g potato wedges, cooked, to serve (optional)
  • 75g mixed salad leaves, to serve (optional)
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Recipe Information

Step by step guide to making Sticky marinated chicken wings

  1. Place the chicken wings into a large food bag with the chilli powder, ginger, Worcestershire sauce, honey and 3 tablespoons of the barbecue sauce and toss together. Seal the bag and place in the fridge to marinate for at least 6 hours or overnight.
  2. When ready to cook, preheat the oven to 200°C, fan 180°C, gas mark 6.
  3. Place the wings on a rack over a baking tray and cook for 30 minutes, turning half way through the cooking time.
  4. Turn the oven up to 240°C, fan 220°C, gas mark 9. Brush the wings with the remaining sauce on both sides and bake for a further 10 minutes until sticky.
  5. Garnish the wings with chopped parsley or chopped red chilli for extra spice, and serve with a pot of extra barbecue sauce to dip the wings into, jacket wedges and a leafy salad. 

Cook's tip: This marinade also works well on chicken drumsticks and chicken breasts.

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Nutritional information for Sticky marinated chicken wings

Nutritional information for Sticky marinated chicken wings

Nutrition type per serving
Calories 283 kcal
Total Fat 12.8g
Saturated Fat 3.5g
Salt 0.3g
Sugar 12g

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