Baked fish with cherry tomatoes and red onion
Fresh fish cooked on a bed of soft onions and bright vine tomatoes.
Serves: 2
Preparation time: 10 minutes
Cooking time: 30 minutes
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You will need
- 2 tablespoons olive oil
- 4 garlic cloves, peeled and crushed
- 2 red onions, peeled and cut into 2cm wedges
- 225g pack cherry tomatoes on the vine
- 2 fresh skinless white fish fillets
- 2 tablespoons fresh parsley, chopped
- 1 lemon, cut into wedges, to garnish
Recipe Information
Step by step guide to making Baked fish with cherry tomatoes and red onion
- Preheat the oven to 180ºC, fan 160ºC, gas mark 4.
- Toss together 1 tablespoon of the olive oil, the garlic and red onion wedges. Place in a roasting tin and lay the vine tomatoes on top.
- Lay the fish over the vegetables and drizzle with the remaining olive oil. Season with sea salt and black pepper.
- Bake for 30 minutes or until the fish is cooked through and serve scattered with fresh parsley and garnished with lemon wedges.
Summary of customer ratings and reviews
Nutritional information for Baked fish with cherry tomatoes and red onion
Nutritional information for Baked fish with cherry tomatoes and red onion
Nutrition type | per serving |
---|---|
Calories | 395 kcal |
Total Fat | 14g |
Saturated Fat | 2g |
Salt | 0.7g |
Sugar | 12g |
This recipe is:
- No gluten products
- No egg products
- No dairy products
- No nut products
Here are your recipe ingredients
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£2.80
£1.12/100ml
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22p
22p/ea
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95p
95p/kg
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30p
30p/ea