Baked whole fish and British Gems potatoes
Whole sea bream, trout or sea bass work well in this recipe with crisp lemony British Gem potatoes.
Serves: 4
Preparation time: 10 minutes
Cooking time: 40 minutes
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You will need
- 1kg British Gems potatoes, washed and sliced lengthways
- 1 onion, peeled and sliced
- 1 lemon, halved and sliced
- 2 garlic cloves, peeled and thinly sliced
- 4 tablespoons olive oil
- A few sprigs of lemon thyme
- 2 whole fish (such as sea bream, trout or sea bass), cleaned
- Salt and freshly ground black pepper, to season
Recipe Information
Step by step guide to making Baked whole fish and British Gems potatoes
- Preheat the oven to 200°C, fan 180°C, gas mark 6. Place the potatoes in a large ovenproof dish. Add the onion, half the lemon slices, garlic and oil.
- Season with plenty of salt and ground black pepper, then mix well until everything is coated in the oil. Bake in the oven for 20 minutes.
- Stuff the fish with the remaining lemon slices and a few sprigs of the lemon thyme, then season well with salt and pepper.
- Remove the potatoes from the oven and stir well, tuck in a few more sprigs of the thyme, then lay the fish on top of the potatoes and scatter over any remaining thyme leaves.
- Return the dish to the oven and bake for a further 20 minutes, or until the potatoes are tender and golden, and the fish flakes easily with a fork. Serve hot.
*All information included in this recipe has been provided by Greenvale, British Gems Potatoes.
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Nutritional information for Baked whole fish and British Gems potatoes
Nutritional information for Baked whole fish and British Gems potatoes
Nutrition type | per serving |
---|---|
Calories | 463 kcal |
Total Fat | 17.0g |
Saturated Fat | 2.5g |
Salt | 0.57g |
Sugar | (not supplied) 0g |
This recipe is:
- No dairy products
- No egg products
- No nut products
- No gluten products