Cheesy fish pie

You can replace the salmon here with fresh cod or haddock.

Serves: 4

Preparation time:  10 minutes

Cooking time:  15 minutes

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You will need

  • 2 medium sweet potatoes
  • 10g unsalted butter
  • 1&½ small leeks, trimmed, washed and finely chopped
  • 1 tablespoon plain flour
  • 200ml whole milk
  • 200g boneless, skinless salmon fillet, roughly chopped and checked carefully for bones
  • 1 hard-boiled egg, shelled and chopped (make sure both white and yolk are solid if making for younger toddlers or mums-to-be)
  • 25g Cheddar cheese, grated
  • Steamed green beans, to serve
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Recipe Information

Step by step guide to making Cheesy fish pie

  1. Peel and cut the sweet potatoes into chunks. Put in a medium pan and cover with water. Bring to the boil, cover with a lid, then reduce the heat and simmer for 10 minutes or until the potatoes are tender.
  2. Meanwhile, heat the butter in a small pan. Add the leeks and cook, without browning, for 5 minutes. Add the flour and cook for 1 minute, stirring.
  3. Gradually add in the milk and bring to the boil. Simmer for 5 minutes.
  4. Add the cubes of salmon and mix well, then stir in the egg. Remove from the heat.
  5. Drain the potatoes and mash well until smooth. Stir in the grated cheese.
  6. Spoon over the fish. Allow to cool slightly before serving with green beans.

Cook's tip: You can replace the salmon here with fresh cod or haddock or tinned, drained tuna.

This recipe is suitable for: Pregnant-mums, newborns, toddlers and pre-school.

For toddlers: Make sure you have carefully checked the fish for bones.

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Nutritional information for Cheesy fish pie

Nutritional information for Cheesy fish pie

Nutrition type per serving
Calories Recipes approved for families by the British Nutrition Foundation (unspecified) kcal
Total Fat Recipes approved for families by the British Nutrition Foundation (unspecified)g
Saturated Fat Recipes approved for families by the British Nutrition Foundation (unspecified)g
Salt Recipes approved for families by the British Nutrition Foundation (unspecified)g
Sugar Recipes approved for families by the British Nutrition Foundation (unspecified)g

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