Crispy pollock and chive bites

Delicious little spicy fish bites with a crispy sesame coating, served with noodles and mange tout.

Serves: 4

Preparation time:  15 minutes

Cooking time:  25 minutes

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You will need

  • 80g sesame seeds
  • A handful of chives
  • 2 red chillies, deseeded and chopped
  • 320g skinned pollock
  • 1 egg, beaten
  • 2 x 300g packs stir fry rice noodles
  • 2 x 200g packs mange tout
  • 2 tablespoons sesame or olive oil
  • Lime wedges, to serve
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Recipe Information

Step by step guide to making Crispy pollock and chive bites

  1. Preheat the oven to 200ºC, fan 180º C, gas mark 6. Toast the sesame seeds on a baking dish in the oven for 15 minutes, shaking halfway through to ensure they cook evenly.
  2. Meanwhile, place the chives and red chillies in a blender and whizz until finely chopped. Add the pollock and egg and whizz for a few more seconds.
  3. Shape tablespoonfuls of the mixture into small patties and roll in the sesame seeds until coated. Place on a baking tray and bake in the preheated oven for 10 minutes.
  4. Meanwhile, prepare the noodles following pack instructions and steam the mange tout.
  5. Toss the noodles and mange tout together with the oil and serve with the pollock bites and lime wedges for a tasty meal. 

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Nutritional information for Crispy pollock and chive bites

Nutritional information for Crispy pollock and chive bites

Nutrition type per serving
Calories 477 kcal
Total Fat 21.7g
Saturated Fat 3.8g
Salt 0.3g
Sugar 4.6g

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