Fish fingers with sweet potato cubes

Kids will love these nutritious homemade salmon fingers and they can easily help to make them.

Serves: 4

Preparation time:  10 minutes

Cooking time:  45 minutes

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You will need

  • 400g basics salmon fillets
  • 1 lemon, zest only
  • 1 teaspoon dried mixed herbs
  • 2 sweet potatoes (about 500g), peeled and cut into 3cm cubes
  • 1 tablespoon olive oil
  • 1 white potato (about 250g)
  • 1 tablespoon milk
  • 3 tablespoons plain flour
  • 1 medium egg, beaten
  • 80g Signature breadcrumbs
  • 200g British frozen garden peas
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Recipe Information

Step by step guide to making Fish fingers with sweet potato cubes

  1. Preheat the oven to 200ºC, fan 180ºC, gas mark 6. Place the salmon, lemon zest, mixed herbs and sweet potato cubes on a baking tray. Drizzle over the olive oil and mix well.
  2. Cook in the oven for 15 minutes, then remove the salmon and return the tray to the oven for a further 20 minutes.
  3. Meanwhile, place the potato in a pan of cold water, bring to the boil and simmer for 10 minutes, until soft. Drain and mash with the milk.
  4. Preheat the grill to medium-high. Flake the salmon into pieces, then gently mix with the mash. Shape into 12 fish fingers. Dip each into the flour, followed by the egg and then the breadcrumbs.
  5. Place on a baking tray and grill for 10 minutes, until the breadcrumbs start to turn golden.
  6. While the fish is grilling, boil the peas for 2 minutes. Drain and serve with the fish fingers and sweet potato cubes.

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Nutritional information for Fish fingers with sweet potato cubes

Nutritional information for Fish fingers with sweet potato cubes

Nutrition type per serving
Calories 541 kcal
Total Fat 18.8g
Saturated Fat 4.7g
Salt 0.5g
Sugar 10g

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