Lemon sole with shallots and lemon-dressed green beans

A perfect hassle-free fish supper, easy to cook lemon sole with tangy green beans.

Serves: 4

Preparation time:  5 minutes

Cooking time:  20 minutes

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You will need

  • 2 packs of by Sainsbury's Lightly Dusted Lemon Sole fillets
  • 400g green beans
  • 200g shallots
  • 2 tablespoons olive oil
  • 1 lemon, zest only
  • 1 tablespoon Dijon mustard
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Recipe Information

Step by step guide to making Lemon sole with shallots and lemon-dressed green beans

  1. Cook the lemon sole fillets according to the pack instructions.
  2. Meanwhile, cook the green beans in a pan of boiling water for 2 minutes. Drain, and then put in a pan with the sliced shallots and 1 tablespoon of the oil.
  3. Cook over a medium heat for a further 2 minutes until the beans are tender, then stir in the juice and grated zest of the lemon, another tablespoon of oil and the mustard.
  4. Serve the fish with the cooked beans and shallots.

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Nutritional information for Lemon sole with shallots and lemon-dressed green beans

Nutritional information for Lemon sole with shallots and lemon-dressed green beans

Nutrition type per serving
Calories 217 kcal
Total Fat 11.1g
Saturated Fat 1.6g
Salt 0.125g
Sugar 4.1g

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