Lemon sole with shallots and lemon-dressed green beans
A perfect hassle-free fish supper, easy to cook lemon sole with tangy green beans.
Serves: 4
Preparation time: 5 minutes
Cooking time: 20 minutes
0.0/5 stars Av. customer rating
You will need
- 2 packs of by Sainsbury's Lightly Dusted Lemon Sole fillets
- 400g green beans
- 200g shallots
- 2 tablespoons olive oil
- 1 lemon, zest only
- 1 tablespoon Dijon mustard
Recipe Information
Step by step guide to making Lemon sole with shallots and lemon-dressed green beans
- Cook the lemon sole fillets according to the pack instructions.
- Meanwhile, cook the green beans in a pan of boiling water for 2 minutes. Drain, and then put in a pan with the sliced shallots and 1 tablespoon of the oil.
- Cook over a medium heat for a further 2 minutes until the beans are tender, then stir in the juice and grated zest of the lemon, another tablespoon of oil and the mustard.
- Serve the fish with the cooked beans and shallots.
Summary of customer ratings and reviews
Nutritional information for Lemon sole with shallots and lemon-dressed green beans
Nutritional information for Lemon sole with shallots and lemon-dressed green beans
Nutrition type | per serving |
---|---|
Calories | 217 kcal |
Total Fat | 11.1g |
Saturated Fat | 1.6g |
Salt | 0.125g |
Sugar | 4.1g |
This recipe is:
- No egg products
- No dairy products
- No nut products
- Cutting down fat
Here are your recipe ingredients
Add products to your trolley individually or simply add them all and remove any you don't need later.
-
£1.30
£6.50/kg
-
£1.35
£3.38/kg
-
£2.80
£1.12/100ml
-
30p
30p/ea
-
60p
32p/100g