Sea bream with pineapple salsa

This fruity salsa has a fiery kick which is the perfect partner to sizzling whole baked fish.

Serves: 2

Preparation time:  15 minutes

Cooking time:  15 minutes

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You will need

  • 1 red chilli, finely diced
  • ½ red onion, peeled and finely diced
  • 220g fresh pineapple, finely diced
  • 2 tablespoons coriander, finely chopped, plus extra to garnish
  • 2 limes, zest and juice of 1, plus extra wedges to serve
  • 2 x 300g whole fresh sea bream
  • 1 tablespoon olive oil
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Recipe Information

Step by step guide to making Sea bream with pineapple salsa

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Combine the chilli, onion, pineapple, coriander, lime juice and zest together to make the salsa and set aside.
  2. Brush the fish with oil and place in a hot, ovenproof frying pan. Fry for about 5 minutes on one side, until beginning to colour.
  3. Carefully turn the fish over, then place the frying pan in the oven to finish cooking for about 10 minutes, depending on the size of your fish.
  4. Serve the bream with the lime halves and the salsa. Garnish with fresh coriander if liked.

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Nutritional information for Sea bream with pineapple salsa

Nutritional information for Sea bream with pineapple salsa

Nutrition type per serving
Calories 393 kcal
Total Fat 14g
Saturated Fat 0.8g
Salt 0.75g
Sugar 12.8g

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