Smoky fish finger and chilli chutney sandwich
A satisfying sandwich with chunky cod in paprika breadcrumbs and an easy chutney mayo.
Serves: 4
Preparation time: 15 minutes
Cooking time: 15 minutes
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You will need
- 1 teaspoon smoked paprika
- 50g fresh breadcrumbs
- 450g cod fillet or loin, cut into chunky fingers
- 25g plain flour
- 1 large free range egg, beaten
- 1 tablespoon olive oil
- 60g Taste the Difference tomato & chilli chutney
- 60g mayonnaise
- 1 x pack 4 Sainsbury's ciabatta rolls, halved and toasted
- ½ x 75g pack watercress
Recipe Information
Step by step guide to making Smoky fish finger and chilli chutney sandwich
- Mix the paprika and breadcrumbs together in a bowl. Dip the cod fingers into the flour, followed by the beaten egg and the breadcrumbs, and set aside.
- Heat the olive oil in a large frying pan. Cook the cod fingers over a medium heat for 4-5 minutes on each side until golden and cooked through.
- Mix the chutney and mayonnaise together. Place a tablespoon of chutney on 4 of the ciabatta halves, followed by a small handful of watercress.
- Top with the cod fingers and the remaining ciabatta halves, then serve.
Summary of customer ratings and reviews
Nutritional information for Smoky fish finger and chilli chutney sandwich
Nutritional information for Smoky fish finger and chilli chutney sandwich
Nutrition type | per serving |
---|---|
Calories | 533 kcal |
Total Fat | 20g |
Saturated Fat | 3.17g |
Salt | 1.8g |
Sugar | 7.2g |
This recipe is:
- No dairy products
- No nut products