Spiced fish with red lentils

Curry powder gives these fish fillets a delicate spice flavour, served with warming red lentils.

Serves: 4

Preparation time:  15 minutes

Cooking time:  25 minutes

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You will need

  • 300g dried red lentils
  • 2 tablespoons olive oil, plus 1 teaspoon
  • 2 tablespoons curry powder
  • 520g basics white fish fillets, defrosted if frozen
  • 1 onion, peeled and finely chopped
  • 1 garlic clove, peeled and finely chopped
  • 450g basics tomatoes
  • 1 tablespoon fresh coriander, chopped
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Recipe Information

Step by step guide to making Spiced fish with red lentils

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Cook the red lentils following pack instructions.
  2. Meanwhile, mix 2 tablespoons of the olive oil with the curry powder and rub over the fish fillets. Place on a baking tray and bake for 20-25 minutes or until cooked through. 
  3. Heat the remaining olive oil in a pan. Add the onion and garlic and cook until tender. Drain the lentils, then add to the pan, along with the tomatoes. Warm through, then stir in the coriander. 
  4. Serve the spiced fish with the red lentil mixture on the side.

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Nutritional information for Spiced fish with red lentils

Nutritional information for Spiced fish with red lentils

Nutrition type per serving
Calories 290 kcal
Total Fat 7.8g
Saturated Fat 1g
Salt 0.4g
Sugar 6.5g

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