Thai-style coley
Try using coley in this fragrant Thai dish, it's a sweet-tasting fish with a light texture, like cod.
Serves: 4
Preparation time: 15 minutes
Cooking time: 20 minutes
0.0/5 stars Av. customer rating
You will need
- 2 tablespoons lemongrass paste
- 2.5cm piece fresh root ginger, peeled and finely grated
- 1 red chilli, deseeded and chopped
- 200g carrots, peeled into ribbons
- 200g courgette, peeled into ribbons
- 4 coley fillets
- 3 limes, zest and juice
- 3 nests fine egg noodles by Sainsbury's
- 1 tablespoon sesame seeds
- 2 tablespoons light soy sauce by Sainsbury's
- ½ x 31g pack fresh coriander, washed and chopped
Recipe Information
Step by step guide to making Thai-style coley
- Preheat the oven to 180°C, fan 160°C, gas mark 4. Cut 4 large circles of greaseproof paper.
- Mix together the lemongrass, ginger, chilli, carrots and courgette, and divide between the paper circles.
- Top each with a coley fillet then sprinkle over the lime juice and zest. Fold the paper circles into loose parcels.
- Put the parcels on a baking sheet; bake in the oven for 15-20 minutes.
- Meanwhile, cook the noodles to pack instructions. Drain and mix in the sesame seeds, soy sauce, 100ml of water and half the coriander.
- Open the fish parcels, scatter over the remaining coriander and serve with the noodles.
Summary of customer ratings and reviews
Nutritional information for Thai-style coley
Nutritional information for Thai-style coley
Nutrition type | per serving |
---|---|
Calories | 427 kcal |
Total Fat | 7.0g |
Saturated Fat | 1.2g |
Salt | 2.01g |
Sugar | 8.3g |
This recipe is:
- Cutting down fat
Here are your recipe ingredients
Add products to your trolley individually or simply add them all and remove any you don't need later.
-
£5.50
£5.50/kg
-
57p
88p/100g
-
69p
69p/kg
-
£1.85
£9.25/kg
-
24p
24p/ea
-
£1.20
£12.00/kg
-
59p
39p/100ml
-