Thai-style coley

Try using coley in this fragrant Thai dish, it's a sweet-tasting fish with a light texture, like cod.

Serves: 4

Preparation time:  15 minutes

Cooking time:  20 minutes

0.0/5 stars Av. customer rating

You will need

  • 2 tablespoons lemongrass paste
  • 2.5cm piece fresh root ginger, peeled and finely grated
  • 1 red chilli, deseeded and chopped
  • 200g carrots, peeled into ribbons
  • 200g courgette, peeled into ribbons
  • 4 coley fillets
  • 3 limes, zest and juice
  • 3 nests fine egg noodles by Sainsbury's
  • 1 tablespoon sesame seeds
  • 2 tablespoons light soy sauce by Sainsbury's
  • ½ x 31g pack fresh coriander, washed and chopped
[]

Recipe Information

Step by step guide to making Thai-style coley

  1. Preheat the oven to 180°C, fan 160°C, gas mark 4. Cut 4 large circles of greaseproof paper.
  2. Mix together the lemongrass, ginger, chilli, carrots and courgette, and divide between the paper circles.
  3. Top each with a coley fillet then sprinkle over the lime juice and zest. Fold the paper circles into loose parcels.
  4. Put the parcels on a baking sheet; bake in the oven for 15-20 minutes.
  5. Meanwhile, cook the noodles to pack instructions. Drain and mix in the sesame seeds, soy sauce, 100ml of water and half the coriander.
  6. Open the fish parcels, scatter over the remaining coriander and serve with the noodles.

Summary of customer ratings and reviews

Nutritional information for Thai-style coley

Nutritional information for Thai-style coley

Nutrition type per serving
Calories 427 kcal
Total Fat 7.0g
Saturated Fat 1.2g
Salt 2.01g
Sugar 8.3g

This recipe is:

Here are your recipe ingredients

Add products to your trolley individually or simply add them all and remove any you don't need later.

Close this tooltip and return to the page