Tuna fishcakes with green beans and cubed potatoes
Fishcakes are easy to make and these have sweetcorn for a chunky texture the kids will love.
Serves: 4
Preparation time: 15 minutes
Cooking time: 35 minutes
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You will need
- 1kg potatoes, peeled
- 1 medium basics egg, beaten
- 2 tablespoons vegetable oil
- 1 x 185g tin Sainsbury's tuna chunks in oil, drained
- 1 x 198g tin Sainsbury's naturally sweet sweetcorn in water, drained
- 400g (from a 1kg pack) frozen whole green beans by Sainsbury’s
- Freshly ground black pepper, to season
Recipe Information
Step by step guide to making Tuna fishcakes with green beans and cubed potatoes
- Preheat the oven to 200ºC, fan 180ºC, gas mark 6. Cut 600g of the potatoes into chunks and boil for 10-15 minutes until tender. Drain and mash. Mix in the beaten egg and set aside.
- Cut the remaining potatoes into 2cm cubes and spread out on a baking tray. Drizzle with 1 tablespoon of the oil and toss to coat. Place in the oven and cook for 30-35 minutes until golden.
- Meanwhile, flake the tuna into the mash and stir in the sweetcorn. Season with freshly ground black pepper and mix well. With wet hands, form the mixture into 8 evenly sized cakes.
- Heat the remaining oil in a pan and fry the fishcakes for 2-3 minutes each side, until golden. Transfer to a baking tray and cook for a further 10 minutes in the oven, until heated through.
- While the cakes are baking, boil the green beans for 5 minutes. Drain, then serve with the fishcakes and the cubed potatoes.
Make it veggie: Replace the tuna with 1 x 410g tin of Sainsbury's mixed bean salad (drained) – just add to the mashed potato in step 3 and follow the recipe as above.
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Nutritional information for Tuna fishcakes with green beans and cubed potatoes
Nutritional information for Tuna fishcakes with green beans and cubed potatoes
Nutrition type | per serving |
---|---|
Calories | 376 kcal |
Total Fat | 10.7g |
Saturated Fat | 1.7g |
Salt | 0.52g |
Sugar | 7.5g |
This recipe is:
- No gluten products
- No dairy products
- No nut products
- Cutting down fat
Here are your recipe ingredients
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79p
79p/kg
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£1.99
20p/100ml
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