Cheat's Indian vegetable curry

A great vegetable rogan josh without the fuss - this is one tasty curry in a hurry.

Serves: 4

Preparation time:  10 minutes

Cooking time:  30 minutes

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You will need

  • 1 tablespoon Sainsbury's olive oil
  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and finely chopped
  • 2 tablespoons mild curry powder
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ tablespoon Sainsbury's easy ginger
  • 400ml vegetable stock
  • 1 x 390g carton Sainsbury's chopped tomatoes
  • 200g Maris Piper potatoes, peeled and diced
  • 1 cauliflower, cut into florets
  • 1 x 410g tin Sainsbury's green lentils, drained and rinsed
  • 150g fresh young leaf spinach
  • 80ml single cream
  • 1-2 teaspoons sugar
  • Steamed rice and natural yogurt, to serve
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Recipe Information

Step by step guide to making Cheat's Indian vegetable curry

  1. Heat the oil in a pan and sauté the onion for 5-10 minutes, adding the garlic for the last minute. Stir in the curry powder, spices and ginger and fry for 2 minutes.
  2. Add the stock and tomatoes and bring to the boil. Reduce the heat and add the potatoes. Cover and simmer for 8 minutes.
  3. Add the cauliflower and simmer, uncovered, for 10 minutes. Add the lentils and the spinach for the last 1-2 minutes.
  4. Stir in the cream and sugar. Season, then serve with the steamed rice and a dollop of natural yogurt.

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Nutritional information for Cheat's Indian vegetable curry

Nutritional information for Cheat's Indian vegetable curry

Nutrition type per serving
Calories 495 kcal
Total Fat 10.1g
Saturated Fat 3.8g
Salt 0.83g
Sugar 14.9g

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