Creamy sweet potato and aubergine curry
A mildly spiced vegetable dish using tasty Sainsbury's freefrom ingredients and filling vegetables.
Serves: 4
Preparation time: 10 minutes
Cooking time: 30 minutes
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You will need
- 8 tablespoons sunflower oil
- 2 medium aubergines, cut into chunks
- 1 onion, peeled and chopped
- 3cm piece fresh root ginger, grated
- 1 x 300g jar Sainsbury's freefrom korma sauce
- 2 large sweet potatoes, peeled and cut into bite-sized chunks
- 1 red onion, peeled and finely sliced into rings
- 2 tablespoons rice flour
- 100g young leaf spinach
- 100g Sainsbury's Brazil nuts, toasted
Recipe Information
Step by step guide to making Creamy sweet potato and aubergine curry
- Heat 2 tablespoons of the oil in a large pan and fry the aubergine in small batches until golden, then remove and drain on kitchen paper.
- Using the same pan fry the onion over a medium heat for 5-10 minutes until golden, then add the grated ginger and cook for a further 2 minutes.
- Pour in the korma sauce and turn up to a high heat until bubbling. Add the sweet potato and simmer for 10 minutes, then add the aubergine and cook for a further 5 minutes.
- Meanwhile toss the sliced red onion in the flour and fry in the remaining oil until crispy. Drain on kitchen paper.
- Stir the spinach through the curry just before serving. Garnish with the toasted brazil nuts and crispy onion.
Cook's tip: Serve with some steamed basmati rice for a perfect meal.
* Allergen information: Customers are advised to check allergen warnings on products at the time of purchase as allergen information on products is subject to change after publication of this recipe.
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Nutritional information for Creamy sweet potato and aubergine curry
Nutritional information for Creamy sweet potato and aubergine curry
Nutrition type | per serving |
---|---|
Calories | 803 kcal |
Total Fat | 56g |
Saturated Fat | 14g |
Salt | 0.3g |
Sugar | 24g |
This recipe is:
- Vegetarian
- No gluten products
Here are your recipe ingredients
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£1.99
20p/100ml
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95p
95p/ea
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99p
99p/kg
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£5.50
£5.50/kg
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95p
95p/kg
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£1.95
£1.95/kg
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£1.00
83p/100g
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Sainsbury's Sweet Potatoes Loose We're sorry, this product is currently unavailable
Sainsbury's Sweet Potatoes Loose
£1.19
£1.19/kg