Falafel and tzatziki wraps
Tasty, filling and easy to make, these lightly spiced chickpea balls make a great lunch.
Serves: 4
Preparation time: 30 minutes
Cooking time: 25 minutes
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You will need
- 2 tablespoons olive oil
- 1 onion, peeled and finely chopped
- 1 garlic clove, peeled and finely chopped
- 2 x 410g tins Sainsbury's chickpeas in water, drained and rinsed
- ½ lemon, zest and juice
- 1 teaspoon ground cumin by Sainsbury's
- 1 teaspoon ground coriander by Sainsbury's
- 2 tablespoons fresh coriander leaves, chopped
- 40g fresh breadcrumbs
- 1 medium egg yolk, beaten
- 1 x 230g pot tzatziki by Sainsbury's
- ¼ x 28g pack fresh mint, leaves picked
- 120g pack Sainsbury's bistro salad
- ½ x 250g pack Taste the Difference Pomodorino tomatoes, halved
- 4 be good to yourself flour tortillas
Recipe Information
Step by step guide to making Falafel and tzatziki wraps
- Heat ½ tablespoon of the oil in a pan and cook the onion for 5 minutes, until softened, adding in the garlic for the last minute.
- Tip into a food processor along with the chickpeas, lemon zest and juice, cumin, ground coriander, fresh coriander, breadcrumbs and egg yolk. Whizz until combined then shape into 12 balls. Place on a plate and chill in the fridge for 15 minutes.
- Preheat the oven to 180ºC, fan 160ºC, gas mark 4. Heat the remaining oil in a large frying pan and fry the balls for 2-3 minutes each side, until golden.
- Put on a baking tray then cook in the oven for 10-15 minutes until golden.
- To serve, divide the tzatziki, mint, salad, tomatoes and falafels between the tortillas.
Summary of customer ratings and reviews
Nutritional information for Falafel and tzatziki wraps
Nutritional information for Falafel and tzatziki wraps
Nutrition type | per serving |
---|---|
Calories | 500 kcal |
Total Fat | 20.4g |
Saturated Fat | 5.3g |
Salt | 0.53g |
Sugar | 7.3g |
This recipe is:
- Vegetarian
- No nut products
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£2.80
£1.12/100ml
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99p
99p/kg
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22p
22p/ea
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49p
£2.09/kg
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30p
30p/ea
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99p
50p/100g
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52p
17p/10g
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