Quorn stir-fry in black bean sauce
This quick Quorn stir-fry will become a firm family favourite, just add a ready-made black bean sauce.
Serves: 4
Preparation time: 10 minutes
Cooking time: 12 minutes
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You will need
- 250g broccoli, split into small florets
- 1-2 tablespoons vegetable oil
- 350g Quorn chicken style pieces
- 1 small red onion, peeled and sliced
- 2 garlic cloves, peeled and finely chopped
- 2cm piece of fresh ginger, grated
- 1 red pepper, deseeded and sliced
- 1 jar (about 425g) black bean stir-fry sauce
Recipe Information
Step by step guide to making Quorn stir-fry in black bean sauce
- Blanch the broccoli florets in boiling water for 1 minute, drain in a colander and refresh by pouring over cold water.
- Heat a wok, add the oil and stir fry the Quorn pieces, turning regularly for 4 minutes.
- Add the onion, garlic and ginger and continue cooking for a further minute, then add the pepper and stir-fry for 2 minutes until slightly softened.
- Add the broccoli florets and the black bean sauce to the wok and cook on a high heat for a further 2-3 minutes.
- Serve with egg noodles or rice as desired.
* For more information on whether ingredients are suitable for vegetarians, always check the food packaging and nutrition labels.
Summary of customer ratings and reviews
Nutritional information for Quorn stir-fry in black bean sauce
Nutritional information for Quorn stir-fry in black bean sauce
Nutrition type | per serving |
---|---|
Calories | 287 kcal |
Total Fat | 11.7g |
Saturated Fat | 1.4g |
Salt | 7.5g |
Sugar | 16.5g |
This recipe is:
- Vegetarian
- Cutting down fat
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£1.99
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22p
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69p
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