Quorn stir-fry in black bean sauce

This quick Quorn stir-fry will become a firm family favourite, just add a ready-made black bean sauce.

Serves: 4

Preparation time:  10 minutes

Cooking time:  12 minutes

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You will need

  • 250g broccoli, split into small florets
  • 1-2 tablespoons vegetable oil
  • 350g Quorn chicken style pieces
  • 1 small red onion, peeled and sliced
  • 2 garlic cloves, peeled and finely chopped
  • 2cm piece of fresh ginger, grated
  • 1 red pepper, deseeded and sliced
  • 1 jar (about 425g) black bean stir-fry sauce
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Recipe Information

Step by step guide to making Quorn stir-fry in black bean sauce

  1. Blanch the broccoli florets in boiling water for 1 minute, drain in a colander and refresh by pouring over cold water.
  2. Heat a wok, add the oil and stir fry the Quorn pieces, turning regularly for 4 minutes.
  3. Add the onion, garlic and ginger and continue cooking for a further minute, then add the pepper and stir-fry for 2 minutes until slightly softened.
  4. Add the broccoli florets and the black bean sauce to the wok and cook on a high heat for a further 2-3 minutes.
  5. Serve with egg noodles or rice as desired.

* For more information on whether ingredients are suitable for vegetarians, always check the food packaging and nutrition labels.

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Nutritional information for Quorn stir-fry in black bean sauce

Nutritional information for Quorn stir-fry in black bean sauce

Nutrition type per serving
Calories 287 kcal
Total Fat 11.7g
Saturated Fat 1.4g
Salt 7.5g
Sugar 16.5g

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