Quorn tikka masala

This great vegetarian dish contains all the flavour of everyone's favourite curry, tikka masala.

Serves: 4

Preparation time:  10 minutes

Cooking time:  45 minutes

Cooling time: 30 minutes (marinating)

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You will need

  • 2 tablespoons tikka masala paste
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • ½ tablespoon turmeric
  • 1 teaspoon chilli powder
  • 140ml Greek style thick set yogurt
  • 1 tablespoon tomato purée
  • 350g Quorn chicken style pieces
  • 1 tablespoon vegetable oil
  • 2 garlic cloves, peeled and finely chopped
  • 2 medium onions, peeled and finely chopped
  • 1 large red pepper, de-seeded and diced
  • 400ml vegetable stock, hot
  • Boiled rice, to serve
  • Coriander leaves, to serve
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Recipe Information

Step by step guide to making Quorn tikka masala

  1. Mix the paste, cumin, coriander, turmeric, chilli powder, yogurt and pureé in a bowl. Add the Quorn pieces and stir until evenly coated. Leave to marinate for at least 30 minutes.
  2. Heat the oil in a saucepan and fry the garlic and onions over a medium heat for 5 minutes until soft and golden, add the pepper and fry for a couple of minutes.
  3. Add the Quorn pieces with the marinade to the pan and stir-fry for 10 minutes, to cook out the spices. Gradually add the hot stock, mixing well.
  4. Cover and simmer for at least 30 minutes to allow the spices to blend together and mellow. Top up with a little boiling water if the sauce looks too dry.
  5. Serve with a few sprigs coriander and boiled rice.

* For more information on whether ingredients are suitable for vegetarians, always check the food packaging and nutrition labels.

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Nutritional information for Quorn tikka masala

Nutritional information for Quorn tikka masala

Nutrition type per serving
Calories 232 kcal
Total Fat 13.5g
Saturated Fat 3.6g
Salt 1.8g
Sugar 10.2g

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