Chinese vegetable stir-fry

A fast supper to make with a mix of crispy vegetables and a tangy oriental sauce.

Serves: 4

Preparation time:  10 minutes

Cooking time:  15 minutes

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You will need

  • 500g easy cook rice
  • 2 tablespoons olive oil
  • 1 x 700g pack basics stir-fry mix
  • 300g basics peppers, deseeded and sliced
  • 1 garlic clove, peeled and finely chopped
  • 1 x 175ml pouch Chinese sauce
  • 100g salted peanuts, lightly crushed
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Recipe Information

Step by step guide to making Chinese vegetable stir-fry

  1. Cook the rice following pack instructions.
  2. Meanwhile, heat the wok or large pan and add the oil, then add the stir-fry mix and peppers. Cook for 3 minutes, stirring continuously, then add the garlic and cook for further minute.
  3. Stir in the sauce and cook for a further 2 minutes. Stir through the peanuts then serve with the rice.

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Nutritional information for Chinese vegetable stir-fry

Nutritional information for Chinese vegetable stir-fry

Nutrition type per serving
Calories 753 kcal
Total Fat 23.2g
Saturated Fat 4g
Salt 1.8g
Sugar 14g

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