Chilled summer soup

This fresh and tasty seasonal soup makes an ideal summer starter.

Serves: 4

Preparation time:  10 minutes

Cooking time:  2 minutes

Cooling time: 1 hour

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You will need

  • 150g British petits pois
  • 1 whole cucumber
  • 1 avocado, halved and stone removed
  • 1 x 45g pack summer salad mix, thick stems removed
  • 500ml Signature vegetable stock
  • 2 limes, juice only
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Recipe Information

Step by step guide to making Chilled summer soup

  1. Place the petits pois in a bowl and microwave on medium for 1–2 minutes until defrosted.
  2. Reserve a few thin cucumber slices for a garnish and roughly chop the remainder.
  3. Scoop out the flesh from the avocado with a spoon and place in a food processor with the cucumber, defrosted petits pois and summer salad mix.
  4. Add half the vegetable stock and whizz until smooth, then add the remaining stock. Stir in the juice of 2 limes and season.
  5. Chill for at least 1 hour, then divide between 4 bowls and top with mint sprigs and cucumber slices for a fresh and tasty seasonal soup.

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Nutritional information for Chilled summer soup

Nutritional information for Chilled summer soup

Nutrition type per serving
Calories 117 kcal
Total Fat 8.2g
Saturated Fat 3.2g
Salt 0.125g
Sugar 2.9g

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