Spicy bulgur wheat salad

This spicy salad is bursting with the North African flavours of harissa paste and roasted peppers.

Serves: 4

Preparation time:  25 minutes

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You will need

  • 125g Sainsbury's cracked bulgur wheat
  • 2 teaspoons Sainsbury’s harissa paste
  • 1 x 410g tin Sainsbury's chickpeas in water, drained
  • 150g be good to yourself Greek style yogurt
  • 100g cucumber, washed and grated
  • 1 tablespoon fresh mint, washed and chopped
  • 50g Sainsbury's seedless raisins
  • 2 tablespoons extra virgin olive oil
  • 170g flame roasted sweet red peppers, finely chopped
  • 3 tablespoons fresh flat leaf parsley, washed and chopped
  • 50g Sainsbury's pine nuts, toasted
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Recipe Information

Step by step guide to making Spicy bulgur wheat salad

  1. Put the bulgur wheat in a bowl, cover with boiling water and leave for 20 mins. The grains will soften and swell slightly as they absorb the water.
  2. Meanwhile, in a separate large bowl, mix together the harissa paste and chick peas.
  3. Put the yogurt in another bowl and stir in the cucumber and chopped mint. Season.
  4. When the bulgur wheat is ready, drain away any excess liquid and tip it into the bowl with the harissa chick peas. Mix together, then stir in the raisins, oil, peppers, parsley and pine nuts. Season.
  5. Divide the bulgur salad between 4 bowls and top each with a spoonful of the yogurt mixture.

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Nutritional information for Spicy bulgur wheat salad

Nutritional information for Spicy bulgur wheat salad

Nutrition type per serving
Calories 341 kcal
Total Fat 16.5g
Saturated Fat 1.8g
Salt 1.47g
Sugar 17.6g

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