Warm salad of crispy bacon and poached egg on kale
A quick supper, this is a great recipe for including healthy dark leaves in light, wintry meals.
Serves: 2
Preparation time: 10 minutes
Cooking time: 15 minutes
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You will need
- 75g fresh kale, chopped
- 1 tablespoon white wine or cider vinegar
- 2 teaspoons light olive oil
- 2 teaspoons runny honey
- 2 teaspoons Dijon mustard
- 4 rashers streaky smoked bacon, approximately 100g
- 2 large free range eggs
- 2 teaspoons freshly grated parmesan (optional)
- Snipped fresh chives, to garnish
- Salt, to season
- Freshly ground black pepper, to season
Recipe Information
Step by step guide to making Warm salad of crispy bacon and poached egg on kale
- Shred the kale, discarding any thick stems. In a large bowl, whisk together the vinegar, olive oil, honey and mustard to a smooth dressing. Season with a little salt and pepper then add the kale. Use your clean hands to rub or massage the dressing into the kale – this not only tenderises the leaves but ensures they all get a delicious glossy coating.
- Grill the bacon until crispy. Drain on kitchen paper. When cool enough to handle, break into pieces.
- Divide the kale between 2 shallow bowls, toss in the Parmesan cheese and scatter the bacon on top.
- Poach the eggs in gently bubbling water for 3-4 minutes or until lightly set. Drain thoroughly before topping onto the bacon. Garnish with snipped chives and a little more black pepper. Serve immediately.
Cook's tip: The dressed salad keeps well and even improves in flavour overnight. Tightly cling film and refrigerate any left-overs to add to a stir-fry or pack into a pitta bread with ham and tomatoes for the lunch box.
*All information included in this recipe has been provided by Produce World.
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Nutritional information for Warm salad of crispy bacon and poached egg on kale
Nutritional information for Warm salad of crispy bacon and poached egg on kale
Nutrition type | per serving |
---|---|
Calories | 474 kcal |
Total Fat | 37g |
Saturated Fat | 11g |
Salt | 3g |
Sugar | 10g |
Here are your recipe ingredients
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95p
£4.75/kg
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£1.95
£3.90/ltr
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£4.85
97p/100ml
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£1.19
35p/100g
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60p
32p/100g
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£2.29
£7.63/kg
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£3.75
£18.75/kg
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£1.75
£5.00/kg
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Sainsbury's Fresh Packed Chives 25g We're sorry, this product is currently unavailable
Sainsbury's Fresh Packed Chives 25g
70p
28p/10g