Broccoli and pepper medley
A delicious and colourful combination of vegetables that’s ready in a flash
Serves: 4
Preparation time: 2 minutes
Cooking time: 10 minutes
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You will need
- 2 teaspoons groundnut oil
- 100g frozen chopped onions
- 1 tablespoon frozen chopped ginger
- 200g tenderstem broccoli, stems halved
- 2 red peppers, deseeded and cut into thin wedges
- 2 yellow peppers, deseeded and cut into thin wedges
- 1 tablespoon light soy sauce
- 25g toasted flaked almonds
Recipe Information
Step by step guide to making Broccoli and pepper medley
- Heat a large wok or non-stick frying pan over a medium heat, then add the oil and swirl around the pan. Add the onions and ginger and cook for 2 minutes. Turn the heat up to high, add the broccoli and stir-fry for 2 minutes.
- Add the peppers and cook for 6 minutes, stirring as you go. Add the soy sauce and scatter over the flaked almonds. Spoon into a warmed serving bowl and serve straight away.
Summary of customer ratings and reviews
Nutritional information for Broccoli and pepper medley
Nutritional information for Broccoli and pepper medley
Nutrition type | per serving |
---|---|
Calories | 124 kcal |
Total Fat | 5.8g |
Saturated Fat | 0.7g |
Salt | 0.47g |
Sugar | 7.6g |
This recipe is:
- Vegetarian
Here are your recipe ingredients
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£2.80
56p/100ml
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£1.75
£23.33/kg
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£1.60
£8.00/kg
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69p
69p/ea
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69p
69p/ea
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59p
39p/100ml