Broccoli and pepper medley

A delicious and colourful combination of vegetables that’s ready in a flash

Serves: 4

Preparation time:  2 minutes

Cooking time:  10 minutes

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You will need

  • 2 teaspoons groundnut oil
  • 100g frozen chopped onions
  • 1 tablespoon frozen chopped ginger
  • 200g tenderstem broccoli, stems halved
  • 2 red peppers, deseeded and cut into thin wedges
  • 2 yellow peppers, deseeded and cut into thin wedges
  • 1 tablespoon light soy sauce
  • 25g toasted flaked almonds
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Recipe Information

Step by step guide to making Broccoli and pepper medley

  1. Heat a large wok or non-stick frying pan over a medium heat, then add the oil and swirl around the pan. Add the onions and ginger and cook for 2 minutes. Turn the heat up to high, add the broccoli and stir-fry for 2 minutes.
  2. Add the peppers and cook for 6 minutes, stirring as you go. Add the soy sauce and scatter over the flaked almonds. Spoon into a warmed serving bowl and serve straight away.

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Nutritional information for Broccoli and pepper medley

Nutritional information for Broccoli and pepper medley

Nutrition type per serving
Calories 124 kcal
Total Fat 5.8g
Saturated Fat 0.7g
Salt 0.47g
Sugar 7.6g

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